Самые важные дела делай в режиме гиперфокуса

Бэйли Крис

  • need to focus at once at internal world and external. Mix wondering inside your mind and external world. 4 stages of hyperfocus: 1. You are in your own mind (wondering, thinking about something) 2. You are focused on external world (work in autopilot: switching from app to app in smartphone or waiting streetlight color switch) 3: you are mixing 1 and 2, so you focus on external world and internal 4. flow (chikhay chiksentmichai)
  • choose productive or important focused object
  • eliminate disturbing factors and objects
  • focus (concentrate on chosen object)
  • keep focused on chosen object

#time_management #productivity #effectiveness #efficiency #focus

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